Music is something that we all depend on to help us all feel a certain way at any given time throughout our days. Music can make a person, it soothes the soul, it awakes your spirit and sets your mood at any given time. I am pretty sure that you all can relate when I say that there’s nothing better to make a person feel better about himself or herself or any situation than relaxing with your favorite tunes in the background.
Music can be anyone’s best friend; IT CAN…
- Relax your mind, body and soul
- Get you through the difficult moments that life offers
- Music can guide you onto your desired path
- Cause you to laugh, cry and smile for absolutely no reason
- Helps you reminisce about moments in your past, whether it’s positive or negative
- Provide the energy/boost you may need when your spirit is down
- Relieve your day-to-day stress
- Help you reach deep within and find the inner strength that you need
Personally, music puts a smile on my face when I need it, and it also helps me bring the tears out when I’m emotionally down. I’m one that if I feel sad for what ever reason it may be, I usually don’t like to hold my tears hostage, I actually listen to soft, sad and even happy love songs, this helps my tears flow a bit easier. Once I’ve had my moment and my eyes are tear free, my mind feels a bit lighter. I feel better emotionally and I’m able to carry on with my day. I find that when I retain my tears, I tend to release the “sad” vibe, and others tend to notice; so with that being said, my therapy is to spend time alone with the right type of music. If you haven’t tried it, you should!!!!
Have you ever heard a song that was popular years ago? Well till this day, there are so many songs that make me reminisce. Its mind refreshing, I begin to remember that particular time in my life, certain things I was doing, family/friends I spent time with, it just brings back the exact feeling I felt years ago, It puts a smile on my face if it was a happy time in my life or it may even make me sad depending on what my life obstacle was at that particular time.
Listening to music…
- While you’re working out – Gives you the adrenaline rush you need for a great workout
- While at the office – Helps you to block out distractions and focus on your work
- While walking at the park – Puts you in a zone that clears your mind
- While your feeling sad – Helps you get the tears flowing and rejuvenate your soul
- When you’re happy – Makes you even more happier and relaxed, it lifts your spirit
I could go on, but we all know the effect that music has on us and we are all different, so I would love for you all to share with me the effect that music has on you!!!
